so there it is. if you'd like to read more books with some great meditation techniques, check out the side bar of my blog for these book titles:
anything by brian weiss
power of NOW
psychic development for beginners (tons in this one)
there are also tons of videos on you tube.
find peaceful moments anywhere - your (parked) car (my fave), the shower, during commercial breaks... there is always a few moments. as your practice matures, your experiences will become more intense and more healing.
peace, love, gratitude!!!!!!