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Sunday, February 20, 2011

shameless plug weekends

Blanked on Saturday – no internet!  Here are two plugs for the long weekend.  Will post next on Tuesday. 

workshop for emotional eating

Boston’s “Fit Foodie” Denise Costello has mastered the art of cooking real food for busy people.  And April 29 – May 1 she will be in Sunapee, NH showing us how to do it, too!  Denise is going to set us straight – tell us what to buy at the grocer and how to prepare it through lectures and cooking demos.  This is a great time to clean out your cupboards of Fritos and Spaghettios and fill them with REAL food that is good for you and good for the planet.

Mary Howe leads a weekend of active healing.  Emotional eaters will work towards ending unhealthy habits through a process called “Emotional Freedom Techniques”, like acupuncture without the needles.  Mary is a successful and popular life coach helping people nationwide through her proven techniques.  Join her and Denise for a life changing weekend in a beautiful country setting.

$250 for workshop with both Denise and Mary 

Enjoy excellent hiking trails and local shops.  Tibetan bowl performance included with registration fee.  Yoga, massage and private readings can be booked at an additional charge.

90 minutes north of Boston!  Call today to book 603.763.4212.

happy hair, happy me

You may not consider a visit to the hair salon as a viable stop on the spiritual express; but damn straight, for me, it’s pretty close.  Two reasons.  One, I’m actually taking care of and time for myself, something that I rarely do but I know is vital to my being.  The second.  Stylist Sal Malafronte.  Holy shit, he’s so funny.  He has amazing energy.  He’s hilarious.  He’s h-o-t.  He’s honest and real.  And he is SUPER TALENTED!  He makes the experience a happy one, and me and my bouncy new ‘do are totally appreciative!  Choo choo for happiness and gratitude!

Sal Malafronte, Salon Mario Russo, 9 Newbury Street, Boston 617.424.6676


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